19/9/2019 · Vitamin D foods that you can eat to make you grow taller include; cod liver oil, vitamin-D fortified milk, beef liver, cheese, fish, etc. Vitamin D vegetables that you can eat include mushrooms (raw maitake mushrooms, dried shiitake mushrooms, UV-exposed raw white mushrooms, raw chanterelle mushrooms, and UV-exposed raw Portobello mushrooms), in fact,